diket regime- myth and reality

A great diet regime implies balanced intake of all the nutrients. This 'diet' or 'diet regime' however varies from person to person. Every person has different body structure and also different digestive and absorbing capacity, so likewise, it is obvious that a balanced diet would differ from person to person.

Escaping a visit to a dietitian and copying your friend's or acquaintance's diet schedule can be disastrous! Primarily because of the above mentioned reason and also because of the fact that each person might have the same reason to go on a diet (i don't think it is tough to guess it, yes it is because people want to loose weight) but they have different health.

More than diet, I think I would stress on physical activity. I have seen people around me (including myself), we just tend to take the easy way out. "Okay, fine, its not hard to skip a meal, I'd rather work!" is often the attitude, however, work here can be read as any activity that eats up your time. But this attitude is kinda wrong, in fact, very wrong! Skipping mean won't work. Rather we should go on a half hour walk and eat healthy food.

Doctors say that keeping yourself off your temptation isn't good. Gone are the days where you just had to diet when you had to diet. Today even doctors advice you eating that tempting hot chocolate fudge while you're on a diet. Surprised? Don't be because they make sure they cover it in other meals.

The crux remains that please do not copy anyone's diet regime or follow anyone's footsteps blindly without consulting a good dietitian, it can be disastrous!

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Tarang Bhargava is the CEO of Vexat Inc. and has an affiliate marketing experience of six years. The website http://www.EarnCashOnline.in is Affiliate Marketing invitation that provides an opportunity to make money through internet using his experience.

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