Eating the right diet!!

A 45 minutes walk may sound promising but might not bear beneficial. Physical exercises liked cardio vascular, weight training, running, jogging and yoga are extremely result oriented in toning up the body and pushing up the pulse rate. It works on the principle of No Pain No Gain.

How to loose weight? Looking deep we have three essential elements-was on a hard-core diet an

- Sleeping

- Eating

- Controlling, in the right percentage of volume.

How important is your skin to you? I am sure that’s the first thing you care about. So if you follow cleansing, toning and moisturizing to let your skin breath, then why keep your health secondary.

A human body works on the intake of the right food and fibres to fight as an anti germ and anti oxidant agent. Eating right and not over eating, sleeping a sound sleep and deciding upon against which food your body reacts and what is healthy for you. It can be done to have a controlled weight loss. The purpose is to eat the required calories for the day than vigorously diet. Crash dieting has been on the rise due to the wrong eating habits developed by people.

I would narrate a very painful case by keeping it short. One of my cousin’s classmate was on a hard core crash diet and due to lack of energy in the body, she failed to stabilize and passed away. It is a true tragedy that shook everyone around. Today it’s not about an extra kilo you have put on; think may be you are better fed than those on the road. Eat right and understand your body and workout parallel for a healthy living.

A balanced diet would ensure the supply of vitamins, minerals, iron, protein and carbs to your body and add a charm to your face.

Author- Ragini